Get your shirts!

Last June I made myself my dream POTS shirt and wore it to the Dysautonomia International Conference.

It turned out to be super popular and I had tons of people asking to buy one, so I’m launching a fundraiser through Custom Ink so you all can buy one and benefit Dysautonomia International!

Click here for more information, including info on the shirts themselves!

Shannon July 29, 2018

#DysConf 2018: Raising dysautonomia awareness in Nashville

NASHVILLE. MUSIC CITY. LAND OF HOT CHICKEN, BACHELORETTE PARTIES, AND TAYLOR SWIFT. (She does own like 10% of the city at this point, right? At least that’s what I’m lead to believe.)

And also home to this year’s Dysautonomia International patient, caregiver and physician conference! For the first time ever, we ventured away from our usual conference home of Washington, D.C. (much to my dismay) and got ready to party in the south.

Did you know that EVERYONE is friendly in Nashville? Well, at least everyone who works in the hotel I stayed at, the Target I went to, and the 4 restaurants I got to go to in my VERY limited time here.

So it’s almost been a month since the conference happened, I KNOW I SUCK AT BEING TIMELY, but I always write my recaps. #NEVERGIVEUP.

So at long last, here is the recap you probably didn’t want but are going to get anyway.

Thursday

This is the first time I’ve ever traveled to DysConf. In the years past, the farthest I’ve gone is 45 minutes down the closest highway to my house.

I flew out of National Airport on Thursday, June 21. I arrived ridiculously early (I inherited that weird trait that every dad has that requires them to arrive at airports 2+ hours before the flight.) I stupidly didn’t request wheelchair assistance to the gate and ended up feeling exhausted at security. Thankfully, National Airport is relatively small (I’m looking at you, Dulles), and the trek wasn’t too bad.

While I was waiting for my flight, I was working on a presentation for the conference, and someone came up to me to comment on the Dysautonomia Awareness sticker I have on my laptop. We talked about how she’s been helping her mom who’s getting treatment and I directed her to the Dysautonomia International Physician Finder. It was awesome that all it took was my dysautonomia sticker to get to help someone and provide them with resources that could really change the direction of their treatment!

My flight was fine—I zoned out and listened to some great music and my playlist ended the SECOND the plane landed. Kismet? Definitely.

When I landed at the airport, I really regretted not requesting the wheelchair assistance. I didn’t anticipate my gate being so far away from baggage claim and I was exhausted from the flight. I wanted to stop in gift shops and maybe buy something kitschy, but I was too tired and knew I needed to get to the hotel, pronto.

I got to the hotel, checked in, and did a happy dance about having a hotel room to myself for the first time. I laid down for a while, charged my phone, and tried to recover from the flight.

Once I felt human again, I went downstairs to find my people (Dysautonomia International volunteers) and found Kirsten, our conference director extraordinaire, and Lauren Stiles, queen of all things dysautonomia, Dysautonomia International, and most things she encounters. Lauren and I went on a Target run with one of her nieces to get some cords we needed for laptops and snacks for the conference.

I found the IDEAL dysautonomia snacks all in one aisle—pickles, TURQUOISE snow balls, and ZEBRA cakes—but Lauren nixed the snack cakes because of their lack of “nutritional value.” Whaaaatever.

hunting for DysConf snacks at Target

After getting some decorations set up, Lauren, her husband Rob, their nieces Aly, Isa, and I headed downtown for dinner and settled on a place with rooftop dining—which was perfect, until we started to feel raindrops. We headed inside and ordered. Rob ordered hot chicken—which was supposed to be Nashville’s specialty—but it was a little too hot—I just sniffed it and my eyes watered. Then again, I am a wimp.

We had a fun time walking through the streets of Nashville back to the car in the rain. There were dozens of these “pedal taverns“—basically a GIANT bicycle that can support 15 people that doubles as a bar—going all through the streets of the city. People were getting very crazy and it was hilarious, and TERRIFYING, to watch. I also discovered “Goo Goo Clusters” at an ice cream shop we stopped at—they’re like a candy bar and they’re DELICIOUS. Props, Nashville.

We got back to the hotel and I checked in with my parents to let them know I was alive. Before bed, I also Snapchatted with Shira, Katherine, and Katie because it’s not officially #DysConf without them.

Snapchatting with Shira, Katherine, and Katie

Friday

Lindsey and me

On Friday Morning, I went out to the king of all breakfast chains, Waffle House, with two of my favorite people—Mindy and Lindsey. I’ve known this lovely mother-daughter duo for a little over a year now—they’re also from Northern Virginia and are an absolute dream of a family. They came down to Tennessee a few days early to sight see and ended up being a huge help to the conference even though they weren’t even signed up to volunteer. (#unsungheroes) (Also, they paid for my breakfast. So, #doubleheroes.)

After gorging myself on bargain waffles, I got to work stuffing and alphabetizing name cards, setting up goodie bags, and working on the bane of my existence: tissue paper flower ball things that did NOT want to fluff up properly. UGH.

The vibe of this year’s set up was so different, and that sort of set the tone for the entire weekend. New city, new people, new topics. Nothing bad—just new.

It was great to meet everyone though—I loved that we had so many first time conference guests eager to show up and volunteer, even though they had no idea what they were in for. That’s the real spirit of our community—we don’t really know what’s in store for us, but we’re ready to help each other. That’s what life is like with a chronic illness.

I think my favorite part of the entire conference was Friday night when the teens came in to do ice breakers and play games. I didn’t have to do *anything.* They all pulled up chairs, introduced themselves, and just meshed together. It was awesome. So many of these kids live in near isolation, are on bed rest and don’t get to go to school because of dysautonomia—so events like these are the only opportunity they get to interact with their peers. To see them get vulnerable with each other, to interact with such willingness, makes my heart beat so much faster and not just because I’m standing up or exerting myself.

I ran through my introduction, gave them info about the conference, and basically made a fool out of myself to make sure they knew that I was there for them the whole weekend and that they could come to me for questions. At the end of my spiel, someone asked me where I got my energy from. GIRL, I DON’T KNOW, because I haven’t had energy at that level since that night.

What I focused on most though was that I didn’t want them to feel like they had to be in competition with each other with their illnesses. No one has to be sicker than the other. We’re all sick. That’s why we’re at the conference. Let’s just be OK with that, and not compete, even though it’s SO hard not to sometimes. They took it great… and then went right back to talking and playing board games until well after 10 PM.

Before I went to bed, I ordered chicken tenders off Uber Eats and watched television until I was too tired to stay awake. (Self care, y’all.)

Saturday

Amanda and her adorable baby boy

On Saturday, I participated in the fabulous Amanda Miller’s research study. Amanda and I met at the 2014 conference when she was just a wee Johns Hopkins student—now she’s married, has an ADORABLE baby, a Ph.D. and is a top dog POTS researcher. Can you say goals?

Amanda was brilliant in the design of her study: she didn’t require a blood draw like the last several conference research studies have. I was literally the first person to sign up because of it. So that confirms it, I *am* number one.

Amanda had some differing opinions though, apparently I complained a little bit more than the average test subject…

Listen, if you tried the cognitive tests she was giving me, you’d complain, too.

I learned something very interesting during the research study—it included an EDS screening, and guys… I DO NOT have EDS. I was diagnosed with it three years ago (almost to the day) but a doctor confirmed to me that I do not actually have it according to the Beighton Score. (Expect a whole new blog post about that.) My head’s still kind of spinning.

Lunch was pretty delicious—shout out to gluten free chocolate mousse for existing and being your best—and I got to catch up with Kyla who I’ve known for what feels like forever now.

I also got to meet Maya Dusenbery, author of Doing Harm: The Truth About How Bad Medicine and Lazy Science Leave Women Dismissed, Misdiagnosed, and Sick—the title pretty much explains everything you need to know. I bought her book and can’t wait to dive into it more and get REALLY angry so I can be further propelled into action.

Our BIG event was right after lunch—Nick Foles, Eagles Quarter Back and Super Bowl MVP and his amazing wife Tori Foles, were our special guests at the conference. They sat down to talk about Tori’s journey with POTS—when it showed up, her diagnosis, challenges with pregnancy, and her status today.

They are an awesome couple. So down to earth, focused on each other and their family, and they do whatever it takes to stay together and stay healthy. Best of all, Nick just released a book (Believe It: My Journey of Success, Failure, and Overcoming the Odds) and is donating part of the profits of the book to Dysautonomia International. (The rest of the profits go to other charities. Total class act.)

Chillin’ with the amazing Hannah Lucas of notOK

Hannah Lucas presented to the teens after that about her journey with POTS and mental health and talked about her app, notOK, which is a way to literally just reach out to trusted contacts and let them know when you’re not OK—like a digital distress call.

She and her brother (the coder of the app) are such gems of human beings and are so wise and mature, far beyond what should ever be expected of teenagers. (Ugh, you should have seen me at their ages.) They were such lovely additions to the conference, and they even gave me a #notOK t-shirt to rep which I can’t wait to bust out this summer.

Me, ready to present

After Hannah, I presented on How to Thrive in Middle & High School with Dysautonomia. It was the last presentation of the day for them and I could tell they had all pretty much checked out mentally.  I felt so bad for talking when it was so clear they were exhausted—but I hope I shared at least one or two tips that might help them in conquering school.

I had some time to rest and refresh before the big banquet awards dinner that night. One of my all time favorite people, Amanda Staley, was honored with the Amelia Moore Sparkle Award. (Past recipients are Irina and Shira, both some of my other favorite people.) Amanda helps run the POTS Support Group and does so with such compassion and grace and we FINALLY met in person this weekend and GUYS she gives THE BEST hugs.

Amanda Staley, 2018 recipient of the Amelia Moore Sparkle Award, and just an all around wonderful human being

Congrats, Amanda!

Dinner was a blast—I had a great table—aaaaaand then my stomach started cramping up. I took my meds, went up to my room to rest for about a half hour, and came back down, determined to enjoy my favorite night of the conference. (Plus, I wasn’t about to miss out on the photo booth.)

After taking some fabulous photo booth pictures—I decided to call it a night. I felt so defeated, but sometimes you have to let your body win. I considered it my stomach’s first win at a DysConf in 6 years, so:
Me – 5, Stomach – 1

Sunday

On Sunday, I could not will myself to wake up on time. I was still hurting from the night before and finally rolled downstairs around 10:30. I wandered around, trying to help here and there, but mostly just tried to catch up with friends, new and old.

After a boxed lunch I shared with CeCe and Taylor (shout out to the best service dogs ever), I got ready for Dysautonomia Jeopardy for the teens. We had an awesome time—especially when it came to “The Medicine Cabinet” category—those kids were ready to fight. I thankfully had enough prizes for everyone (really lame things I picked up at Party City before I left on Thursday—treasure maps, bubbles, tiny tiaras) so no one walked away a loser.

After Jeopardy, I introduced Dr. Glen Cook’s session on exercise treatments for dysautonomia and I was so shocked when he remembered me from when I introduced his session last year. He is one of the kindest people I’ve ever met—and he has a huge weight on his shoulders as the only autonomic specialist for the entire military medical system. He does such important work and is a total gem of a human.

The conference wrapped up with the best session, a question and answer session for all of the doctors who were left at the conference.

Some of the best hits—

Clean up started as soon as the conference ended—I was completely spent and did the best I could here and there while saying goodbye to everyone.

Dinner rolled around and we got a group together to go out together. We headed back downtown in search of a place to grab drinks and appetizers and then dinner. Lauren desperately wanted to eat somewhere with rooftop dining and we walked up and down Broadway in search of that dream restaurant to no avail. We DID find a BBQ place that was playing Return of the Jedi and Family Guy on big screen TVs and served wine in plastic cups which horrified Lauren, since we had Dr. Hughes (as in Hughes syndrome Dr. Hughes) with us, who is a world famous rheumatologist and we were worried the classlessness would offend him. He had a good time though.

At dinner, I got to hang out with Amanda and Harrison and their baby, Asher, Kate, a volunteer, and Natasha, Dysautonomia International’s newest Patient Advisory Board member, who just launched the Sick and Sexy lifestyle brand which is super cool and you should check it out. I got a delicious BBQ chicken sandwich and mac and cheese, so I was a happy camper.

Amanda & crew, Kate, Natasha, and I headed back to the hotel in the best uber ever—free candy for everyone—and I got back to the hotel and packed everything up for my flight in the morning.

Overall…

Every year, we’re a better, more efficient, better working machine—mostly due to our conference and events director Kirsten Slowey. She’s amazing and keeps all of us organized and in place.

Even though the programming gets better every year, I find myself wanting to stay behind the scenes, because I love the feeling I get from being a part of the machine that makes something this big and important happen. People’s lives change as a result of this conference. They get diagnoses. They get answers they’ve been searching for for years. They meet life long friends. They find doctors. They find that one thing they’ve needed.

These conferences have given me the things, the tools, the people that I’ve needed in my life. The confidence I’ve needed. The closure I’ve been seeking.

Everyone deserves the same. Thank you to everyone who makes it happen. From the bottom of my heart, I love you.

The Dysautonomia International Patient Advisory Board

Shannon July 12, 2018

dysautonomia / dysconf / nashville /

I’m five years into diagnosis, and it’s only the beginning

Some people have a very distinct “sickaversary.” Others have a given “diagnosaversary.”

I have neither.

Developing dysautonomia was a slow burn, it developed just as my body did from pre-pubescence into adulthood.

And getting my diagnosis was a long, jumbled path. There was a distinct day my psychiatrist said, “I think you have POTS”—but keep in mind, that was a psychiatrist’s diagnosis. While we were very confident in him—as he had even suspected this years before—we still had to get confirmation from a cardiologist, a neurologist, a specialist, a whoever. And that was a nightmare, too.

So when I think about my journey with dysautonomia, I think about June of 2013, when my psychiatrist and first cardiologist said “POTS” as being when everything started.

Me, May 2013. This is exactly how I felt all of May and June. (Photo by Diana DiGangi.)

June was a disaster of a month. I had just left my dream job. In April, my psychiatrist put me on a very intense antidepressant that I reacted horribly to, but it required a slow withdrawal, and I was still recovering from it in June. The heat was unbearable that month. I was nauseated all the time, from the heat, the meds, and the POTS symptoms. I had frequent doctors’ appointments and testing—lots of blood work. I was doing my best to exercise, but it was HARD. And on top of that, the landlord of the house my family was renting passed away and we needed to find a new place to live.

In the middle of all of that, I was just trying to learn all about POTS. A lot of that time was spent trying to figure out the difference between POTS and dysautonomia (HINT for our newcomers: POTS is just a form of dysautonomia!)

My first cardiologist who diagnosed me with POTS did not want to use medication on me. He told me any medication would lessen the efficacy of my anti-depressants and at the time, we believed him. He told me that I had to exercise, and to start by taking a five minute walk every day for a week, and to increase the walk by one to two minutes every week. He told me that my body would hate it and that it wouldn’t feel good for a long time. And because he was so honest, I believed him, and I did it.

I hated it. Abhorred it. Detested it. I would take my walk, then come home and SCREAM about it. I probably burned more calories screaming about exercise than I did exercising.

I was told by every physician I was seeing (cardiologist, psychiatrist, gastroenterologist, primary care…) to stay hydrated. I got sick of all the water I was drinking, so I turned to electrolyte drinks as a treat.

I fell in love with Strawberry Lemonade Gatorade, which was then a limited edition flavor, available only at 7-11… until I harassed them daily on social media.

Stocking up on Strawberry Lemonade Gatorade with my friend Ksenia

(just for the record, because of my campaigning, #linfordversusgatorade, you can now buy Strawberry Lemonade Gatorade at Giant Food and other grocery stores across the country, not just 7-11. You’re welcome.)

During my daily research, I found out about the very first Dysautonomia International Conference. I nearly screamed when I learned that it would be literally down the road from our house. It was sold out when I first saw it, but I sent a desperate e-mail begging to be let in. Thankfully, they had a few last minute cancellations and were able to let my mom and me in for the conference held the first week of July.

June was mess of a month: the definition of chaos. But I was starting an incredible new chapter of my life, the one that would explain to me the pain and heartache I’d endured my entire childhood and adolescence. Now that I was really starting adulthood at age 20, I was finally going to figure things out.

So… five years later.

I wish I could say I had cured my POTS in the last five years, or that I was even feeling better… because I’m just not right now.

But I’m healing something even more important: a decade’s worth of feeling like I was doing something wrong.

Even if there is never a cure for POTS (which is a silly scenario, because there WILL be a cure for POTS, we’re getting closer every day) — diagnosis matters, because understanding that YOU are not responsible for your symptoms is so emotionally liberating.

I equated not enjoying time outside in the summer and not liking walks with being a “bad” person, because I was often shamed for being lazy, even if it was in jest. As someone who’s overly critical of themselves, I took this to a whole new level.

I had grown up assuming that everybody was experiencing the same symptoms as me but they could suck them up. And if they weren’t experiencing those symptoms, it was because they were healthier than me, and they had earned their health by being “good” and “better” than me, and my un-health was because I was “bad.”

My diagnosis released me from this horrific way of thinking about myself.

My diagnosis told me that I functioned completely differently, I hadn’t been making anything up, and that a morality spectrum didn’t exist in my health.

Since diagnosis, I am conquering dysautonomia in so many different ways.

Case in point: I SURVIVED THE TILT TABLE TEST IN 2014. (That is a badge of honor no one can take from me.)

I got to intern for Dysautonomia International over the summer of 2014, and was invited to join their Patient Advisory Board after my summer conference internship. I’ve since volunteered for every conference they’ve held and I’ve spoken at the 2016 and 2017 conferences on Coping Skills for Teens and Hope & Recovery Stories.

I’ve done two Lobby Days with Dysautonomia International and I got to be a group leader for one of them.

I can pronounce big, gigantic medical words, and long diagnoses: I can say “hyperadrenergic postural orthostatic tachycardia syndrome” in less than 2 seconds (yes, I timed myself using the stop watch on my phone) and talk about disorders that many doctors don’t even know about. (But if physician education starts with an informed patient, then I’ll learn!)

I have had more EKGs, echocardiograms, poor man’s tilt tables, holter monitors, than I can keep track of. I’ve had blood draws, I’ve done 24-hour urine captures (YEAH, ask me more about that one), I’ve done WEIRD medical testing (did you know that most weird medical testing involves putting some type of strange mask on you?)–and my parents have graciously paid more medical bills than anyone should ever have to.

I’ve helped organize fundraisers, I’ve run an online support group for teenagers with dysautonomia, I’ve made silly dysautonomia Valentine’s, I’ve walked a mile for POTS, and then volunteered at the same event a year later to get out of walking a mile for POTS, I’ve freaked out every time I hear dysautonomia mentioned on medical dramas, I’ve solicited friends for birthday donations for Dysautonomia International, I have hunted down famous people with POTS to try and become friends… I have so much more to do and I have no intention of slowing down any time soon.

Because I’m fifteen years in with autonomic dysfunction, five years in with diagnosis, and I’m just getting started.

staying hydrated with my Strawberry Lemonade Gatorade

Shannon June 14, 2018

dysautonomia / POTS /

I don’t know what changed in me, but it’s something big

CW/TW: mentions of suicidal ideation

My depression has a set pattern:

I’m well. Something trips up. I start to fall, fall, fall. I crash hard. I pull myself together. I get up. I get stronger, better, happier. I’m well again.

I’ve done this a hundred times in my 25 years. I’m an expert.

But when I did this last fall, something was profoundly different in the recovery process, and I have no idea what it was.

I’ve tried writing out this story at least two dozen different ways. Maybe I’m not ready to explore this topic, the memories of the last 9-10 months, but the blog manager in my head is very insistent on sharing something before Mental Health Month ends. So here we go. I need to give it a try.

*

Last fall was one of the hardest crashes I’ve ever had.

When I was at rock bottom, I was in a very primitive, protective mode to care for my mood, my feelings, my soul.

Spending time with friends on weekends took all of my energy. Going to doctors’ appointments was exhausting. I slept up to 14 hours a day.

I had a knot of anxiety in my chest more often than not. One of the only things that soothed me was watching the television show ER. It aired in a three hour block every weekday on Pop TV and it was the one thing I looked forward to every day.

The highlight of 15 seasons of ER for me: when Carter orders a tilt table test for his grandma and diagnoses her with Shy-Drager Syndrome, aka Multiple System Atrophy, a form of dysautonomia.

I remember crying in my therapist’s office once because I felt like I needed more than those three hours—I asked her to give me permission to ask my parents to buy season passes on Amazon. (It wasn’t available on Hulu at the time and I was too scared to ask my parents for a season pass without my therapist’s support.) She told me I would be just fine without it, so long as I kept my mind active.

She made me come up with lists of other things to keep me distracted from the horrific thoughts occupying my head at the time. The thoughts ranged from general hopelessness to vivid suicidal ideations to long lists of reasons why I was unlovable and everywhere in between. Even though when I’m healthy I have the skills to combat each and every one of those thoughts, I could barely function at the time. I couldn’t go through those exhaustive processes to defeat the thinking. Our strategy at the time was to divert and distract.

There were a few events in the fall that required me to save up all of my energy and put on a happy face. And some of those times, I was genuinely happy. But the crash afterwards was hard. Occasionally, going back to feeling horrible hurt even worse than if I had never had the good time at all.

A good day with Duke and Casey

*

I don’t know when it was, I can’t pin point when it happened, but in the climb out of this depression, I felt more stable than ever before in my life. It was like I had again seen the depths of what my depression was capable of, and now that I was watching myself climb out of it, I was seeing my own strength, and really recognizing it for what it was for the first time in my life.

I don’t know what day I started getting better. I don’t know when I first called myself “stable.”

But one day in November, I decided to stop at Trader Joe’s on the way home from therapy and TMS. I liked the feeling of being out of the house. I liked the freedom. I started going to Target on the way home from appointments for the same reason, and strolling around for up to an hour, just to stay out of the house.

One day, I responded to every single one of the e-mails and text messages I got. One day, I went to an event with my parents and talked to people I didn’t know.

And one day, I didn’t need to watch my three hour block of ER.

To outsiders, these were small, tiny steps. But to my parents and care team, they were huge.

I kept taking the small steps consistently.

Weeks later, Christmas rolled around, and I was out at midnight, grocery shopping for Christmas Eve, last minute shopping for my family, wrapping presents, enjoying the feeling of being busy. I didn’t cry on a holiday—maybe my biggest achievement yet. (I always cry on holidays. I’m the designated Christmas ruiner in the family.)

My friends and I went to the LDS Washington DC Temple Lights a few nights before Christmas. It was beautiful and literally and metaphorically electrifying. I felt so good to re-engage with the world, especially at the holidays.

In January, my TMS psychiatrist told me we would try going without TMS for a while. To see how I’d do.

I started making new, bigger steps.

I started going back to church, because I wanted to explore that area of my life again and I enjoyed the social component.

We started talking about some scary topics in therapy—but I could handle them this time rather than crumbling under the pressure.

I started very casually looking for jobs.

And in March, I got one.

I Tweeted this the day I got my job.

*

The entire time while I was making these steps, I would look back at how far I’d come, and the word that came to mind time was stable.

I wasn’t always happy. Suicidal ideations still came and went and I’d have to work through them. Therapy was hard. Really hard. But I was a different person than I was last fall. Much more like the person I wanted to become.

*

Again, I don’t know what it was. I don’t know what meds change it was. I don’t know what TMS protocol it was. I don’t know what conversation it was in therapy, what day it was, what thing it was my therapist told me that brought me this stability.

I do remember when the suicidal ideations stopped for a long period of time. I listened to a song from the Broadway musical Natasha, Pierre & the Great Comet of 1812 called Dust and Ashes in February, and it’s like it literally kicked the ideations out of my head for months. When I told my psychiatrist that a song from a musical based on Tolstoy’s War & Peace helped me defeat suicidal thoughts, he congratulated me on being the first person that Tolstoy’s writing had ever helped with depression.

But beyond that singular moment, this recovery process has been the culmination of months and months (well, years) of progress. And honestly, that moment when the suicidal ideations went away was probably the result of months of work, too.

Because now, I stand strong. It takes so much more to shake me. I tackle the big and scary in therapy. I can take on more without wearing myself too thin.

I can find ways to express my pain, my grief, in healthier ways. Crying as a release feels good, and doesn’t snowball into a panic attack anymore. Writing comes easier—even if I don’t like the end results, I am able to find the words to begin with. I like time spend alone driving, so I can sing as loud as I possibly can to my favorite playlists.

I finally feel like a 25-year-old, living a 25-year-old’s life—going out to dinner with friends, buying the things I want with my own money, talking and griping about work but still enjoying my job, having my own car… I feel fully alive.

*

Last fall, I thought that I was out of options. I was afraid that the meds, the TMS, the therapy, weren’t going to work anymore. Those were the lies my brain were feeding me. I was prepared to throw in the towel, whatever that meant.

I’m so glad I didn’t.

Life still needs a lot of work, but it’s doable. I can breathe now.

And now when I watch ER, it’s because I love the show, not because I need it to survive.

Shannon May 30, 2018

depression / mental health month /

An FAQ on TMS and other acronyms

Two years ago, I told you about my experience with TMS, Transcranial Magnetic Stimulation. I told you how it pulled me out of depression like nothing I’d ever experienced before. How I relapsed, but I was waiting on insurance to approve another round.

Since then, a lot has changed.

In the Fall of 2016, I started a steady pattern of TMS that lasted a little over a year. We tried lots of different patterns, protocols, treatments. My doctor has been incredible, generous, patient, and kind. The technicians at my treatment center have been next level wonderful to me.

And last January, while I wasn’t feeling as fantastic as I did after my first round, we decided to give TMS a break and see how I’d do.

I stabilized. I’ve been steady for months. (Knock on wood, pray we don’t jinx anything.) I stumble a lot, but I keep picking back up. And I firmly believe it’s because of this last year’s work.

I reference TMS ALL the time, and wanted to answer a lot of questions people might have. And even if you don’t, here’s some answers anyway.

sitting pretty getting Thetaburst TMS on the MagVenture machine

sitting pretty getting Thetaburst TMS on the MagVenture machine

What is TMS?

TMS is a type of therapy for treatment resistant depression. It sends magnetic pulses to parts of the brain that control your mood.

As my treatment center, Greenbrook TMS, explains it:

TMS Therapy works by delivering magnetic pulses to specific areas of the brain involved in mood regulation – areas known to be underactive in those diagnosed with MDD. The magnetic pulses stimulate brain cells, thereby improving the brain’s ability to regulate mood.

Does it hurt?

Kind of. Really, it’s more annoying than painful.

It feels like a woodpecker is tapping at your head and trying to get through your skull to get to your brain. It’s frustrating. It sounds weird. But you get to watch TV, so that’s a plus.

The first few sessions leave you a little sore and uncomfortable, but Advil will fix it right up.

I can’t stress enough though how fast you get used to it. At first, I swore up, right, down, left that I’d never be able to withstand that awful machine. By Week Two, I was taking naps during treatment.

What are the side effects?

Scalp discomfort, headache, neck pain.

The only noticeable thing that happens to me during treatment is twitching of the face and hands. I’m an abnormally twitchy patient (any twitching can usually be alleviated by repositioning the magnet, but my TMS techs and I gave up a long time ago because no matter what, I just twitch.)

There is a small risk of seizure with TMS, but those who administer it are trained in how to respond.

So, is this ECT (electroconvulsive therapy)?

Absolutely not.

ECT uses electrical currents to induce seizures and “restart” your brain or reverse a lot of symptoms of depression. TMS sends magnetic pulses to your brain to stimulate different parts of your brain associated with mood.

They’re VERY different. ECT requires anesthesia and must be done in a hospital under the care of a team of doctors. TMS can be done in doctors’ offices by trained technicians. (Although your initial appointment where measurements for “motor thresholds” are taken are done by doctors.)

You are awake the entire time you have TMS and have full control of your faculties.

Does it work?

For me, yeeeeeeep. And for a lot of people, yeeeeeeep.

How long do you have to get treatment for?

The standard course of treatment is 5 days a week for 6 weeks, and then a few extra visits to taper off and for maintenance.

Your doctor will decide on what “protocol” to give you. I’ve had many protocols… the most standard is probably a 40 minute treatment on one side of the head. You might get a second treatment on the other side for 20 minutes. I’ve had one protocol called “Thetaburst” on a machine called the MagVenture that only lasted about 7 minutes.

It totally depends on the machine, the doctor, and what you’re being treated for—anxiety, depression, both, etc.

Do you have to stop taking your anti-depressants or stop going to therapy?

Nope! I’m still on several of the same medications I was on when I started TMS in January of 2016. Follow the advice of your TMS psychiatrist and your regular psychiatrist and communicate with them.

The most important part of TMS is that you have an aftercare plan. Continue seeing a regular psychiatrist and therapist when you leave, to continue good mental health practices, and the second you notice something is wrong, get right back in to see your TMS physician.

Didn’t you have this and then relapse a bunch?

Yes. And then I went back to TMS.

And it worked again.

When I first started TMS, I was told I had a 70% chance of relapse given my medical predispositions, but a 90% chance of TMS working again. I did it anyway, because honestly, those odds are still pretty good.

I know everyone is looking for the magic thing that works once and works for good, but that might not exist given the nature of what we’re treating. I was watching 60 Minutes, and a psychiatrist, Dr. Charlie Welch, explained it perfectly: “the nature of depression is that it is usually a relapsing illness.”

It’s true. I have relapsed more times than I can count with this illness throughout my life, which is why now that I’ve found the treatment that alleviates pain the best, I’m not letting go.

A lot of medications don’t work on me. It’s always very “guess and check.” But TMS is much more consistent. It keeps working, just like how Cognitive Behavioral Therapy has been steady with me, it just needed something else to boost it.

But how can you say it worked? How do you know it worked? How can it be working if you keep relapsing?

When I relapse, I go into a state where I physically and emotionally cannot function in the world. I withdraw. I stay in my room out of fear, not enjoyment. I don’t engage with my family, my dogs, my friends. I don’t respond to texts, tweets, posts, anything—because just holding myself together and just breathing is too much.

There are varying degrees of relapse for me, but the worst is when I feel too scared to talk to my parents. I know I need help the most when I’m the most afraid to ask for it.

When I’m good, when therapy, medication, everything works? I’m not necessarily jumping off the walls happy (although sometimes I’m laughing hysterically at my own jokes)—but I’m in and a part of the world. I’m running errands. I’m driving myself places. I’m making plans. I’m responding to texts (or forgetting to because I’m actually busy.) I’m doing laundry and making dinner or getting Orange Chicken at Panda Express. I’m procrastinating something and binge watching ER because it’s FUN, not because it’s my only coping mechanism.

When I go from hibernation to living, and living for extended periods of time, that’s how I know TMS is working.

What are the requirements to get TMS?

I can’t speak for all treatment centers and insurance companies, but I had to verify that I’d undergone Cognitive Behavioral Therapy, had tried at least four different medications in the past (try 25+), and my psychiatrist wrote a referral for me.

People with metallic objects in their heads are ineligible for TMS.

And the most important question…

Why do you keep writing about TMS, a depression treatment, on your blog about dysautonomia?

When I was 21, I was supposed to get ECT.

It took me months to come to that decision. It was one of the scariest and hardest decisions I ever made.

When my psychiatrist first told me he wanted me to have ECT, I started hyperventilating, crying and nearly ran out of his office. (I was instantaneously reciting Sylvia Plath while scenes from One Flew Over the Cuckoo’s Nest played in my head. NOT PLEASANT.) My doctor calmed me down, explained what modern day ECT is like, WOW we’ve made progress, and told me he really believed this could change my life for the better.

I spent an entire summer talking with my family and my therapist about the decision—I learned how safe it was, but I also learned the risks, and I finally decided I was ready. That I was going to have it, I was going to get better and finally beat depression.

And then my cardiologist who treats my POTS told me in no uncertain terms I was not to undergo ECT. That he would not be signing off on it. That while it’s incredibly safe for the average person, it was too risky with my POTS. We needed to find something else.

I went back to my psychiatrist. I was broken. I had been so ready for this huge step, and now it was whisked away. For over half of my life, I had tried everything to fix my depression, and now my last option, ECT, had been taken from me.

That’s when we started talking about TMS. It had never been in the picture before because it wasn’t covered by our insurance at the time and the out of pocket cost was $15,000.

At the time of that initial conversation, I was stable. We did everything we could to sustain it, and it lasted about a year. And that’s when we turned to the insurance company, got TMS approved (by the grace of God), and started the process in January of 2016, when I was 23 years old.

Long story short:

Many psychiatrists believe ECT is the most effective way to help patients with severe treatment resistant depression. But for many patients who also suffer from dysautonomia, it’s just not an option.

But TMS *is.*

And it’s a really, really, really good one.

*

Sources

Shannon May 21, 2018

depression / mental health month / therapy / TMS /

1 2 3 … 11